Yummy Healthy Xmas Recipes

This article is for you if you are sick of over indulging in all the Xmas food or for after Christmas when you want to loose weight fastor of course if you have promised yourself that you will eat a bit healthier.

This is an easy way to increase your fruit intake and vitamins without having to follow complicated diets or recipes.

So why not try some Fruit Smoothies to give your body a boost of Vitamins and Minerals

Basic and easy fruit

Basic and easy fruit smoothie

fruit-smoothie-recipe

Soya milk or Organic semi skimmed milk

Medium banana

Various berries (strawberries, raspberries, blackcurrants etc)

Blend in a Blender until smooth, add a few ice cubes and a garnish.

Cranberry and mango smoothie

Ripe mango

200ml or 7fl oz cranberry juice

150ml peach flavoured yogurt

Peel, stone and roughly chop the mango, then place it in a blender with the remaining ingredients. Process until smooth. Add a couple of ice cubes and garnish, serve immediately.

Cranberry yogurt smoothie

250g or 8oz apples

100g frozen cranberries

100ml live natural yogurt

1 tbsp clear honey

Juice the apples and precess in a blender with the other ingredients. Serve in a tumbler over ice cubes.

Read more here…

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