This article is for you if you are sick of over indulging in all the Xmas food or for after Christmas when you want to loose weight fastor of course if you have promised yourself that you will eat a bit healthier.
This is an easy way to increase your fruit intake and vitamins without having to follow complicated diets or recipes.
So why not try some Fruit Smoothies to give your body a boost of Vitamins and Minerals
Basic and easy fruit
Basic and easy fruit smoothie
Soya milk or Organic semi skimmed milk
Various berries (strawberries, raspberries, blackcurrants etc)
Blend in a Blender until smooth, add a few ice cubes and a garnish.
Cranberry and mango smoothie
200ml or 7fl oz cranberry juice
150ml peach flavoured yogurt
Peel, stone and roughly chop the mango, then place it in a blender with the remaining ingredients. Process until smooth. Add a couple of ice cubes and garnish, serve immediately.
Cranberry yogurt smoothie
250g or 8oz apples
100g frozen cranberries
100ml live natural yogurt
1 tbsp clear honey
Juice the apples and precess in a blender with the other ingredients. Serve in a tumbler over ice cubes.